Free Recipe Grape Nuts Bars
Recipe Type: Free Recipes
Recipe Preparation: bake
Cooking Ingredients for Grape Nuts Bars Recipe
3 c Grape Nuts cereal (homemade
-recipe below, not from
-Pinckney)
1 c Non-fat Soy Moo (or any low
-fat soy or rice milk)
1 c Unsweetened applesauce
1 c Raisins
2 ts Vanilla extract
Grape Nuts Bars Preparation
Source: The Healthy Heart Handbook by Neal Pinckney Preheat oven to 350 degrees F. Mix all ingredients together. Pour into a non-stick 9 square baking dish. Bake for 35 minutes or until firm. Cool and cut into squares. (best served cold, IMO .. see notes below) Serves: 12 You can add other extracts or spices such as: 1/2 – 1 tsp. or combination of: coconut, banana, almond extracts, cocoa powder, cinnamon, nutmeg, allspice, ginger, clove, lemon and orange peel. These freeze well and travel well! From: Natalie Frankel (Natalie.Frankel@mixcom.com) my notes: I added almond and coconut extracts (1 t. each), lemon peel, juice of 1/2 lemon and 2 T. coconut (I know, I know .. I wanted the flavors of a *very* fattening cookie I love) .. still a little too soft in the center at 35 .. 5-10 more… now cooling .. we”ll see ;) … they”re okay .. too mushy texture for me while warm (closer to grapenuts in milk, nuked for a minute) .. may need sweetening for me. aHA!!! Next morning, cooled in fridge, they are wonderful – and sweet enough when cool..YAY! – for a cereal on the run type of thing or whenever one might eat a granola bar, for example. They are softer in texture but firm enough to remain in a compact bar you can hold. I cannot, however, taste the extracts or lemon. May try more next time … these I will make again and again :). Thanks, Neal …. Posted to fatfree digest V97 #008 by music_class@earthlink.net (Katja) on Feb 24, 1997.
Cooking Temperature:
Recipe Serves: 1
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