Free Recipe Green Bean Parsnip Soup
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Green Bean Parsnip Soup Recipe
1 tb Olive oil
1/4 c Chopped onions
5 c Nonfat vegetable stock
2 c Chopped green beans
2 c Finely chopped parsnips
2 c Packed chopped bok choy
1 c Chopped peeled potatoes
1 ts Dried basil
1 ts Dried thyme
1/4 Black pepper
Green Bean Parsnip Soup Preparation
In a large pot with a lid, heat oil over medium-high heat. Add onions; cook 2 minutes or until softened. Add remaining ingredients and, stirring frequently, bring to a boil. Reduce heat, cover and simmer for 10 minutes. In batches, using a food processor or blender, process soup to a chunky consistency. Return soup to pot. Heat and serve. Calcium 122mg per serving Per serving: 177 Calories; 4g Fat (15% calories from fat); 17g Protein; 31g Carbohydrate; 0mg Cholesterol; 661mg Sodium Food Exchanges: 1 1/2 Starch/Bread; 1 1/2 Lean Meat; 1 Vegetable; 1/2 Fat NOTES : Light, peppery and slightly chunky, this soup goes well with any attractive dish when garnished with a sprinkling of finely shreddedcarrots at the center. Recipe by: CalciYum! David and Rachelle Bronfman Posted to EAT-LF Digest by Ellen C. <ellen@brakes.elekta.com> on Jan 19, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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