Free Recipe Green Beans Parmesan
Recipe Type: V Recipes
Recipe Preparation: boil
Cooking Ingredients for Green Beans Parmesan Recipe
1 ts Reduced-calorie margarine
1 lg Shallot; sliced and
-separated into rings
1/2 lb Fresh green beans
1/2 c Canned low-sodium chicken
-broth, undiluted
1 ds Salt
2 tb Fresh parmesan cheese;
-shaved
Green Beans Parmesan Preparation
Melt margarine in a small nonstick skillet over medium-high heat. Add shallot; cook 20 minutes or until golden, stirring occasionally. Remove from heat, and set aside. Wash beans; remove ends. Place beans, chicken broth, and salt in a medium saucepan; bring mixture to a boil. Cover, reduce heat, and simmer 1 2 to 4 minutes or until beans are tender. Drain beans, and stir in shallot. Transfer to a serving dish, and sprinkle with cheese. Yield: 2 servings. To shave Parmesan cheese into thin slivers, pull a vegetable peeler across the top of a wedge of fresh Parmesan. Per Serving: Calories 67, Calories from Fat 35%, Fat 2.6 g, Sat Fat 0.9 g, Carbos 8.8 g, Protein 3.9 g, Chol 2 mg, Sod 171 mg. Exchanges: 2 vegetable, 1/2 fat. Source: Light Cooking For Two, Oxmoor House, 1995; ISBN: 0-8487-1434-2. Typos by Brenda Adams <adamsfmle@sprintmail.com>; MC formatted by MC_Buster. MC posted 9/23/97. Recipe by: Light Cooking For Two, Oxmoor House Posted to MC-Recipe Digest V1 #799 by Badams <adamsfmle@sprintmail.com> on Sep 23, 1997
Cooking Temperature:
Recipe Serves: 2
How Do You Cook Green Beans Parmesan?
If you know a better Green Beans Parmesan Recipe please comment below.