Free Recipe Green Beans Provencale
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Green Beans Provencale Recipe
2 ts Vegetable oil
1/2 c Sliced onion
2 Garlic cloves; minced
2 c Canned whole tomatoes; (with
-liquid); drain, seed, and
-chop tomatoes, reserving
-liquid
2 tb Chopped fresh parsley
1 ts Each basil leaves; salt, and
-granulated sugar
1/2 ts Oregano leaves
1/8 ts Pepper
4 c Trimmed and halved green
-beans
1/2 c Sliced mushrooms
Green Beans Provencale Preparation
In 4quart-saucepan heat oil over medium heat; add onion and garlic and saute until onion is softened, about 1 minute. Add remaining ingredients except green beans and mushrooms and stir to combine; bring to a boil. Reduce heat to low, add green beans, and cook, stirring frequently, until beans are tender-crisp, 5 to 10 minutes; add mushrooms and continue cooking until mushrooms are cooked through, 3 to 5 minutes longer. MAKES 4 SERV~NGS Each serving provides: 3 1/2 vegetable Exchanges.: 1/2 Fat Exchange; 5 calories Optional exchange Per serving; 96 calories, 4 q protein: 3 g fat; 17 g carbohydrate; 98 mg calcium: 754 rng sodium: 9 mg cholesteral Gail S. Grossman New York, New York Scanned by Sandy by Ron West <rwwest@execnet.net> on Feb 28, 1998
Cooking Temperature:
Recipe Serves: 1
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