Greens with Rice And Sunflower Seeds Recipe

Free Recipe Greens with Rice And Sunflower Seeds

Recipe Type: Free Recipes

Recipe Preparation:

Cooking Ingredients for Greens with Rice And Sunflower Seeds Recipe

2 c Salad greens
1/2 Cooked rice
2 tb Sunflower seeds
Bottled low-fat salad
-dressing; to taste

Greens with Rice And Sunflower Seeds Preparation

MAKES 1 SERVING VEGAN Although it”s a salad, this hearty combination of grains, greens and sunflower seeds make a satisfying and tasty lunch. If sodium is a concern, look for unsalted sunflower seeds. Place greens in lidded plastic container. Top with rice and sunflower seeds. At lunch time, top with your favorite bottled dressing. Makes 1 serving. PER SERVING: 249 CAL.; 6G PROT.; 12G TOTAL FAT (1G SAT. FAT); 31G CARB.; 0 CHOL.; 238MG SOD.; 46 FIBER. Converted by MC_Buster. By Kathleen <schuller@ix.netcom.com> on Apr 15, 1999. Recipe by: Vegetarian Times Magazine, April 1997, page 57 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Greens with Rice And Sunflower Seeds?

If you know a better Greens with Rice And Sunflower Seeds Recipe please comment below.