Free Recipe Grilled Black Bean Quesadillas
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Grilled Black Bean Quesadillas Recipe
4 Fat-free flour tortillas
1/4 c Black beans; cooked and
-lightly mashed
8 Red and yellow pepper
-strips; grilled
2 tb Roasted corn
2 tb Tomato; chopped
2 tb Green onion; chopped
1 tb Cilantro; chopped
8 oz Fatfree cheddar cheese;
-grated
1 pn Cumin
1 pn Chile pepper
Salt and fresh ground pepper
-to taste
Salsa
Grilled Black Bean Quesadillas Preparation
Another wonderful recipe from the www.oprah.com website – under the Cooking With Art Section. He has several outdoor, grilled recipes in the archives, as well as lowfat/vegetarian recipes. Preheat grill to a medium setting. Mix all ingredients together in a bowl. Thinly spread 1/4 cup of mixture on top of tortilla. Place second tortilla on top of mixture to create a sandwich . Lightly spray the top and bottom tortilla with Pam cooking spray. Place quesadilla on grill and allow one side to brown 4 to 5 minutes. Flip quesadilla and brown the other side for a few minutes. When cheese is melted through, remove quesadilla and allow to cool slightly and cut into wedges. Serve with your favorite salsa. Makes 2 quesadilla”s. Posted to fatfree digest by Baumbach, Dawn <Dawn.Baumbach@COMPAQ.com> on Jan 15, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Grilled Black Bean Quesadillas?
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