Grilled Chicken Recipe

Free Recipe Grilled Chicken

Recipe Type: C Recipes

Recipe Preparation: cook

Cooking Ingredients for Grilled Chicken Recipe

4 Chicken breasts; boned &
-without skin
2 c Mitch s BBQ sauce; heated
Cajun seasoning
Pam for grill

Grilled Chicken Preparation

1. Spray Pam on grill – Heat grill 2. Wash breasts thoroughly, and dry with paper towels. 3. Put a piece of plastic wrap on cutting board and place chicken breasts on wrap. Place a piece of wrap on top of breasts. 4. Using a meat pounding mallet (a cleaned rubber mallet works fine) pound breasts until they are all at a uniform thickness. 5. Sprinkle seasoning on each side of breast and rub in slightly. 6. Put on hot grill baste 2 or 3 times with sauce while cooking. Grill until thermometer places in breast sideways reads 160°F or until done (when meat is no longer springy to the touch). 7. Serve with hot BBQ sauce and a glass of your favorite white wine. About 190 calories with sauce Recipe by: Max Mitchell Posted to MasterCook Digest V1 #339 by Max H. Mitchell <mmitch-fay@worldnet.att.net> on Nov 12, 1997

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Grilled Chicken?

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