Free Recipe Grilled Chicken Dijon Salad
Recipe Type: M Recipes
Recipe Preparation: stir
Cooking Ingredients for Grilled Chicken Dijon Salad Recipe
1/4 c Dijon mustard
2 ts Dried tarragon leaves –
Crushed
1/4 ts Cracked black pepper
3 tb Tarragon vinegar
1 tb Sugar
1/3 c Water
8 ts Olive oil
2 Whole chicken breasts –
Skinned, boned, and
Fat removed
1/2 lb Fresh mushrooms – halved
2 c Broccoli flowerettes
5 c Boston lettuce
8 oz Fat-free Muenster Cheese –
H.C., cubed
1/2 c Red onion rings
Grilled Chicken Dijon Salad Preparation
Mix together mustard, tarragon and pepper; stir in vinegar and water. Gradually add oil, beating until well blended. Pour 1/3 c. of dressing mixture over chicken. Marinate mushrooms and broccoli in remaining dressing. Drain chicken, reserving marinade. Grill chicken over medium coals, 4 minutes on each side or to desired doneness, brushing with reserved marinade mixture. Cut chicken into 8 strips. Combine mushrooms, broccoli and marinade *** (see my note) with torn greens and cheese in serving bowl; toss lightly. Arrange lettuce mixture on large platter; top with chicken and onion rings. 8 servings, each 170 calories, 22 g protein, 9 g. carbo., 6 g fat, 30 mg cholesterol, 343 mg sodium. Recipe By : From: Date:
Cooking Temperature:
Recipe Serves: 8
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