Free Recipe Grilled Kabobs
Recipe Type: V Recipes
Recipe Preparation: broil
Cooking Ingredients for Grilled Kabobs Recipe
1/4 c Apple cider vinegar
2 tb Lower-sodium soy sauce
1 ts Minced fresh ginger
1/4 c Undiluted orange juice
-concentrate; thawed
2 tb Lemon juice
1 lb Firm frozen tofu; thawed
Excess water squeezed out
OR 12 oz tempeh; steamed
8 md Mushrooms
1 Green pepper; in 1 squares
1 Onion; in 8 wedges
1 md Zucchini; in 1 pieces
8 Cherry tomatoes
Grilled Kabobs Preparation
Use any of the marinades given below, or substitute your favorite homemade or bottled marinade. Yield: 4 servings. Serving size: 1 skewer Whisk together all marinade ingredients. Set aside. Cut tofu or tempeh into 1 cubes. Place them into a covered dish or zippered plastic bag. Add all the vegetables except the cherry tomatoes to the bag and pour the marinade over them. Marinate in the refrigerator at least 4 hours. Carefully stir or turn the zippered bag over a few times while marinating. Divide the marinated ingredients evenly, along with the cherry tomatoes, and thread on four skewers. Place under a broiler or on the grill. Cook, turning and brushing with marinade a few times, about 8 minutes or until vegetables are tender crisp. Per serving with tofu: 190 calories, 8 g total fat (1.3 g saturated fat), 16 g protein, 18 g carbohydrates, 3.5 g fiber, 285 mg sodium, 0 mg cholesterol. Exchanges: 1 vegetable, 1 other carbohydrate, 2 medium-fat meat. Per serving with tempeh: 246 calories, 8 g total fat (1.1 g saturated fat), 21 g protein, 28 g carbohydrates, 9.0 g fiber, 273 mg sodium, 0 mg cholesterol. Exchanges: 1-1/2 starch, 1 vegetable, 2 medium-fat meat. Teriyaki Marinade: 1/3 cup lower-sodium soy sauce, 2 tsp minced fresh ginger, 3 Tbs honey, 2 Tbs sherry. Sweet Mustard Marinade: 1/4 cup thawed undiluted apple juice concentrate, 2 Tbs honey, 3 Tbs cider vinegar, 1 Tbs lower-sodium soy sauce, 2 Tbs mustard. Recipe by: 3/99 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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