Free Recipe Grilled Lemon And Garlic Pork Chops
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Grilled Lemon And Garlic Pork Chops Recipe
4 Center-cut pork loin chops;
-1/2 thick
2 ts Garlic oil
1/2 ts Dried Mexican spice blend
Salt
Freshly ground black pepper
Nonstick cooking spray
4 Lemon wedges
1/4 c Cilantro leaves
Grilled Lemon And Garlic Pork Chops Preparation
Trim fat from pork chops. Rub both sides of each chop with garlic oil, then rub Mexican spice blend on each side. Cover and marinate in refrigerator 1 hour. Season to taste with salt and pepper. Grill pork chops on stove-top grill pan sprayed with nonstick cooking spray over high heat until centers of chops are light pink, 3 to 4 minutes per side. Squeeze juice from lemon wedges over tops of chops during last minute of grilling. Garnish with cilantro leaves before serving. Yields 4 servings. Each serving: 208 calories; 115 mg sodium; 48 mg cholesterol; 17 grams fat; 0 carbohydrates; 13 grams protein; 0.08 gram fiber Recipe Source: Los Angeles Times – 04-14-1999 Formatted for Mastercook by Lynn Thomas – Lynn_Thomas@prodigy.net Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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