Free Recipe Grilled Mahi with Arugula
Recipe Type: F Recipes
Recipe Preparation: cook
Cooking Ingredients for Grilled Mahi with Arugula Recipe
4 6 oz. mahi mahi steaks
2 ts Olive oil
1 sm Purple onion; thinly sliced
2 Garlic cloves
Salt
Freshly ground pepper
2 lg Tomatoes
– peeled, seeded & chopped
1 Handful chopped arugula*
-(fresh)
Grilled Mahi with Arugula Preparation
*(watercress can be substituted) Pat steaks dry, brush with 1 tsp. olive oil, and grill over medium hot coals. Use remaining 1 tsp. of olive oil to coat the bottom of a skillet. Saut‚ onion and garlic with salt and pepper until onion is translucent and garlic has begun to color. Add tomatoes; cook until they begin to glisten. Add arugula, tossing to blend. Adjust salt and pepper, serve over grilled fish. Nutritional information per serving: Protein: 41 grams (74%); Carbohydrates: 5.7 grams (10%); Fat: 4 grams (16%); Calories: 228; Sodium: 330 mg.; Cholesterol: 158 mg. Exchanges: 1 vegetable, 5 lean meat Copyright Whole Foods Market, 1995, wfm@wholefoods.com ) Reprinted with permission from Whole Foods Market Meal-Master compatible format courtesy of Karen Mintzias From Gemini”s MASSIVE MealMaster collection
Cooking Temperature:
Recipe Serves: 4
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