Free Recipe Avocado Pocket Sandwiches
Recipe Type: L Recipes
Recipe Preparation: cook
Cooking Ingredients for Avocado Pocket Sandwiches Recipe
1 Avocado; halved and peeled
1/2 c Chopped cauliflower
1/2 c Chopped carrots
1/2 c Chopped cucumber; seeds
-optional
1/2 c Sliced mushrooms
1/2 c Shredded lf monterey jack
-cheese or a blend
1/4 c Nonfat Italian salad
-dressing; zesty
4 Pita bread; whole-wheat,
-warmed
1 ts Fresh lemon juice
1 pn Fresh lemon peel; optional
1 pn Fresh thyme leaves; optional
1/2 c Chopped tomato
Avocado Pocket Sandwiches Preparation
Serves 4 or 8. Makes a good accompaniment to soup. Dice half the avocado. Reserve other half. Gently toss diced avocado, cauliflower, carrots, cucumber, mushrooms and cheese with the zesty Italian dressing. To serve: 1) Halve each pita bread and fill halves, or 2) slit along edge and separate halfway around by pulling edges apart to form a pocket. Fill with a portion of the mixture. Mash the remaining avocado half and combine with lemon juice and diced tomato. Add peel and herb, if using. Spoon some into each pocket. VARIATION: 1) Mash the avocado as directed but add 1/2 cup plain or lemon lowfat yogurt. 2) Wrap in a flavored flour tortilla. EACH: 288 cals, 8g fat (25%cff), 8g fiber. -Est MasterCook. >From the files of the L.A. Times, Edited by Betsy Balsley. >kitpath@earthlink.net 4/99 Recipe by: LA Times California Cookbook (1990 Abrams) Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 17, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 4
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