Free Recipe Gritty Rice Crust
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Gritty Rice Crust Recipe
1-1/2 c Prepared Gritty Rice
(see separate recipe)
2 Egg whites; lightly beaten
Gritty Rice Crust Preparation
This makes a good crust for a savory filling. If you”d like, add a teaspoon of dried herbs or some grated soy cheese to the crust. Preheat the oven to 400o. Combine the Gritty Rice and egg whites in a mixing bowl. Press onto the bottom and up the sides of a nonstick or lightly oiled 9 pie pan. Bake at 400o for 15 minutes, until set and starting to turn golden. Remove from oven and fill with a savory pie or quiche filling and bake according to the recipe. Yield: one 9 crust Serving size: 1/8 of crust Per serving: 49 calories,1 g total fat (0.1 g sat fat), 2 g pro, 8 g carb, 0.9 g fiber, 14 mg sodium, 0 mg cholesterol. Exchanges: 1/2 starch Recipe by: 3/99 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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