Groundnut Soup Recipe

Free Recipe Groundnut Soup

Recipe Type: L Recipes

Recipe Preparation: cook

Cooking Ingredients for Groundnut Soup Recipe

1 c Chopped Onion
1 c Chopped Celery
2 Cloves Garlic; Minced
7 c Nonfat Veg Chicken Broth;
-Low Sod, Note 1
1 c Mashed Potato Flakes;
-Uncooked
1 c Shredded Skinless; Boneless
-Chicken Breast, Cooked
1/3 c Reduced Fat Smooth Peanut
-Butter
1/2 ts Salt
1/4 ts Crushed Red Pepper
1/2 c Evaporated Skim Milk
1/4 c Sliced Green Onions

Groundnut Soup Preparation

Note 1: Original recipe used nonfat chicken broth Coat a Dutch oven with cooking spray; place over med-high heat until hot. Add onion, celery, and garlic; saute 3 min. Add broth and next 5 ingredients; stir well. Cover; reduce heat. Simmer 25 min. Remove from heat; stir in milk. Ladle soup into bowls; sprinkle with green onions. Yield: 6 servings Serving Size: 1 1/2 C soup and 2 tsp green onions Points: 5 Exchanges: 1 Med-Fat Meat, 1 1/2 Very Lean Meat, 1 1/2 Starch NOTES : Cal 204.4 Total Fat 6.1g Sat Fat 4.2g Carb 18g Fib 2.9g Pro 37g Sod 636 mg CFF 20.1% Recipe by: Weight Watcher”s, Jan/Feb 1998 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Oct 01, 1998, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 6

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