Free Recipe Group Health Veggie Burger
Recipe Type: V Recipes
Recipe Preparation: cook
Cooking Ingredients for Group Health Veggie Burger Recipe
1/2 c Green onion – chopped
1/4 c Green pepper – chopped
1/4 c Parsley – chopped
1/4 ts White pepper
2 Garlic cloves – diced
1/2 c Mozzarella cheese – grated
3/4 c Brown rice
1/3 c ;water – white wine or
Vegetable broth (for
Braising)
1/2 c Carrot – shredded
2/3 c Onion – chopped
3 Celery stalks – chopped
1-1/4 ts Seasoning salt
3/4 ts Thyme
1/2 c Cheddar cheese – grated
2 c Oatmeal – quick
3/4 c Bulgur wheat
Group Health Veggie Burger Preparation
Cook the rice and bulgur wheat. Braise vegetables for -2-3 minutes in a covered pan, stirring once or twice. Veggies should still be crisp. Drain thoroughly; mix with rice and cheese until chesse melts slightly. Mix in remaining ingredients. Shape in 4-ounce patties. Cook about 10 minutes each on a grill or nonstick frying pan, using cooking spray. Serve on a whole wheat bun. Serves 12. Nutritional analysis per serving: 381 cal; 21% cal from fat; 9 g fat; 9.7 g dietary fiber; 15 mg chol; – 691 mg sod; 16 g prot; 60 g carb; 4.2 g sat fat; 1 5 g polyunsaturated fat; 2.9 g monounsaturated fat source: GT vegetarian echo/uploaded to F&W library by Sylvia Steiger/MM by DEEANNE Recipe By : From: Date:
Cooking Temperature:
Recipe Serves: 12
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