Free Recipe Guacamole Nueva (Naturalland)
Recipe Type: M Recipes
Recipe Preparation: stir
Cooking Ingredients for Guacamole Nueva (Naturalland) Recipe
1 lg Avocado; pitted and peeled
1 tb Lime juice
2 Tomatillos; peeled
2 tb Chopped cilantro
3 Chives
1 Jalapeno chile pepper;
-seeded
1 c Nonfat yogurt
2/3 c Finely grated zucchini
2/3 c Finely grated cucumber; well
-drained
2 Roma tomatoes; chopped
1/2 ts Salt
1 ds Hot pepper sauce; or to
-taste
Guacamole Nueva (Naturalland) Preparation
PREP: Grate the cucumber. Place in a sieve and press to drain excess liquid. 1. In a food processor or blender, puree avocado, lime juice, tomatillos, cilantro, chives, jalapeIo, and yogurt. 2. In a bowl, combine zucchini, cucumber, and tomato. Add avocado puree, salt, and hot sauce. Stir to mix. Makes about 1 quart. Lacto PER (1TBS) SERVING: 8 CAL (49% from fat), 0.3g PROT, 0.4g FAT, 0.7g CARB, 26mg SOD, 0.1mg CHOL, 0.2g FIBER TOMATILLOS resemble small green tomatoes with a papery husk. Tark lemony flavor, used in salsas. Available canned or fresh. If you need a small amount, substitute a salsa verde that is mostly tomatillos. Notes: Here is a lower fat alternative to the classic dish. Since it has such a lovely color, I suggest serving it in a Mexican terra cotta bowl surrounded by blue corn tortilla chips. Recipe by: ETHNIC FLAVORS: The Culinary Herbs of Mexico* Posted to MC-Recipe Digest by Kitpath <phannema@wizard.ucr.edu> on May 08, 1998
Cooking Temperature:
Recipe Serves: 64
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