Hale Kale (Creamed) Recipe

Free Recipe Hale Kale (Creamed)

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Hale Kale (Creamed) Recipe

2 lb Kale; center stalks
Removed
3/4 c Evaporated skim milk
1/8 ts Ground nutmeg
1/4 c Nonfat sour cream
Freshly ground pepper

Hale Kale (Creamed) Preparation

Just like creamed spinach, but much denser, more flavorful and loaded with calcium, iron and vitamin C. 1. Blanch kale (about 2 min.) in boiling water until tender. Rinse in ice water and cut into 1/2-inch ribbons. 2. In a large saucepan over medium heat, combine the kale, milk and nutmeg. Simmer 2 min. Reduce heat to low and cook for 5 min., or until the milk has reduced and thickened. Stir in sour cream and season to taste with pepper. [serves 8. at 70 cal., 0.6 g. fat Pat H. McRecipe 1996, see Thanksgiving Menu] Recipe By : Bobby Flay and Holly McCord, Nov 1996 Posted to CHILE-HEADS DIGEST V3 #140 Date: Fri, 25 Oct 1996 10:30:03 -0400 From: kmeade@ids2.idsonline.com (The Meades)

Cooking Temperature:

Recipe Serves: 8

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