Free Recipe Baba Ganouche And Bulgar Wheat
Recipe Type: R Recipes
Recipe Preparation: boil
Cooking Ingredients for Baba Ganouche And Bulgar Wheat Recipe
200 g Bulgar wheat
4 tb Olive oil
2 Aubergines
1 tb Chives; chopped
1 tb Coriander; chopped
1 lg Tomato; finely diced
Half a lemon; juice of
1 Handful fresh mint leaves
1 Garlic clove; crushed
Salt and pepper
Baba Ganouche And Bulgar Wheat Preparation
1 Place the bulgar wheat in a pan and pour over just enough boiling water to cover. Cook for about 12 minutes or according to pack instructions, until soft. 2 Heat half the olive oil in a griddle pan. Slice the aubergine in 1cm wide rings. Place the slices of aubergine in the pan and drizzle over the remaining oil. Season generously. Cook each side for 2-3 minutes until charred. 3 Drain the bulgar wheat. Add the chives, coriander, tomato, lemon juice, seasoning and mix. 4 Using a blender, puree the aubergine along with the mint and garlic. Serve the babaganouche and bulgar wheat together, garnished with fresh herbs and lemon wedges. Converted by MC_Buster. Per serving: 255 Calories (kcal); 27g Total Fat; (93% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 6mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 2
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