Harvest Vegetables And Quinoa Recipe

Free Recipe Harvest Vegetables And Quinoa

Recipe Type: V Recipes

Recipe Preparation: boil

Cooking Ingredients for Harvest Vegetables And Quinoa Recipe

1-1/2 c Quinoa
4 c Water
1/2 ts Salt
1 md Turnip; peeled and cubed
4 md Carrots; cut on the diagonal
1 sm Rutabaga; peeled and cubed
1 c Peeled cubed butternut
-squash
1 ts Olive oil
1 sm Yellow onion; diced
1 lg Garlic clove; minced
1/4 c Chopped fresh sage leaves
Salt and white pepper

Harvest Vegetables And Quinoa Preparation

Makes 8 servings 1. Rinse quinoa well in cold water to remove sticky outer coating. In a medium saucepan, combine rinsed quinoa with water and salt. Bring to a boil, then simmer, covered, until just cooked (about 10 minutes). Drain, rinse with cold water, and set aside. 2. While quinoa is cooking, combine turnips, carrots, rutabaga, and squash in a large pot with a vegetable steamer. Steam vegetables for 7 to 10 minutes, or until tender. 3. In a large nonstick skillet, saute onion and garlic in oil until onion is softened, about 4 minutes. Stir in sage leaves and cook just until sage is lightly browned and fragrant, 1 to 2 minutes. 4. Add quinoa and vegetables to skillet and toss well to combine. Add salt and pepper to taste, heat through if necessary, and serve hot. VEGAN PER SERVING: 160 CAL (13% from fat), 5.5g PROT. 2.3g FAT. 29g CARB, 168 mg SOD. 0mg CHOL, 6g FIBER By Karen C. Greenlee <greenlee@bellsouth.net> on Mar 13, 1999. Recipe by: Veggie Life Magazine, November 1998, page 61 Converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 8

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