Free Recipe Hawaiin Chocolate Banana Dessert
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Hawaiin Chocolate Banana Dessert Recipe
20 2-1/2-inch Nabisco Chocolate
-Graham Crackers
2 pk (4-serv) Jell-o instant
-pudding mix; sugar-free
1-1/3 c Carnation Non-fat dry milk
-powder
2 c Crushed pineapple; packed in
-fruit juice, undrained *
1 c Water
2 c Sliced bananas; (2 medium)
1 c Cool Whip Lite®
1 ts Coconut extract
2 tb Flaked coconut
2 tb Pecans (1/2 oz.); chopped
Hawaiin Chocolate Banana Dessert Preparation
*Note: For 2 cups crushed pineapple, use Two 8-ounce cans. Evenly arrange 9 of the graham crackers in a 9 x9 cake pan. In a large bowl, combine 1 pkg. dry pudding mix, 2/3 cups of dry milk powder, 1 cup undrained pineapple, and 1/2 cup water. Mix well using wire whisk. Spread pudding mixture evenly over crackers. Evenly arrange banana slices over pudding mixture. Arrange 9 graham crackers over bananas. In the same bowl, combine remaining package of dry pudding mix, remaining 2/3 cup of dry milk powder, remaining 1 cup undrained pineapple, and remaining 1/2 cup of water. Mix well using wire whisk. Blend in Cool Whip Lite and coconut extract. Spread mixture evenly over crackers. Crush remaining 2 graham crackers and evenly sprinkle crumbs over pudding mix. Sprinkle coconut and pecans over top. Cover and refrigerate at least two hours. Cut into 8 servings. Each serving equals: HE: 1 Fruit, 3/4 Bread, 1/2 Skim Milk, 1/4 Fat, 3/4 Slider, 1 Optional Calorie. Calories: 228 Fat: 4 gm Protein: 6 gm Carbohydrate: 42 gm Sodium: 452 mg Fiber: 2 gm DIABETIC: 1 1/2 Starch, 1 Fruit, 1/2 Skim Milk, 1/2 Fat Recipe by: Cooking Healthy With a Man in Mind – JoAnna Lund Posted to EAT-LF Digest by Kat <scizwiz@lazerlink.com> on Mar 2, 1998
Cooking Temperature:
Recipe Serves: 8
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