Free Recipe Health Nut Pancakes
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Health Nut Pancakes Recipe
3 Eggs; seperated
1-1/2 c Milk
1-1/4 Whole grain flourof any
-combo:wheat ;brown rice
-,millet etc
1/4 c Bran or cornmeal
Chopped pecans or walnuts;
-sesame seeds, sunflower, or
-flax seeds
Canola; sesame or corn oil
Health Nut Pancakes Preparation
1.Place the yolks in large bowland whip with a fork.Beat the whites seperatly in a grease free bowluntil they hold stiff peaks.Stir milk into the yolksfollowed by the whole grain flourand bran or cornmeal.fold in the beaten egg whites gently with a forkusing a light whipping motion until well mixed. 2.Heat and oil a griddle with oil.spoon the batter on the griddle to form pancakes not more than 3 inch in diameter .sprinkle on top your choice of seeds or nutsas the pancakes begin to puff and bubble on topturn them over.Watch them closely until the bottoms become dark and seem to cry out Im done . >From :chicken soup for the soul cookbook~Rama J.Vernon Volume 01 Number 501 by Mizumom <Mizumom@aol.com> on Jan 12, 1998
Cooking Temperature:
Recipe Serves: 10
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