Healthful Banana Bread Recipe

Free Recipe Healthful Banana Bread

Recipe Type: B Recipes

Recipe Preparation: bake

Cooking Ingredients for Healthful Banana Bread Recipe

1-1/2 c Whole wheat flour
1/2 c Unsweetened shredded coconut
2 ts Baking powder
1/2 ts Baking soda
1/2 ts Salt; optional
1 c Ripe or overripe banana;
-mashed
3 tb Vegetable oil
2 tb Honey

Healthful Banana Bread Preparation

Preheat oven to 350F. Lighly grease an 8×4 inch loaf pan or coat with vegetable spray. In a mixing bowl, combine the flour, coconut, baking powder, baking soda, and salt (optional). In another mixing bowl, combine the banana, oil, and honey. Stir the banana mixture into the dry ingredients just until combined. (Do not overmix.) The batter should be lumpy and stiff. Spread the batter evenly into the prepared loaf pan and bake until a tester (toothpick) inserted in the center comes out clean, about 45-50 minutes. Allow the banana bread to cool in the pan about 10 minutes, then turn it out of the pan and cool completely on a rack. Exchanges: 1 starch/bread 1 fat NOTES : For low fat version, substitute applesauce for oil. I make homemade applesauce with no sugar. Recipe by: Healthy & Hearty Diabetic Cooking by CDA Volume 01 Number 518 by Sewgoode <Sewgoode@aol.com> on Jan 13, 1998

Cooking Temperature:

Recipe Serves: 14

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