Free Recipe Healthy David s – Vegetarian Meatloaf
Recipe Type: V Recipes
Recipe Preparation: bake
Cooking Ingredients for Healthy David s – Vegetarian Meatloaf Recipe
1 Block tofu; crumbled
By hand to form small pieces
2 c Brown rice; cooked
1 Red onion; diced
2 Carrots; chopped
2 Ribs leafy celery; chopped
1 sm Green pepper; chopped
6 sl Whole wheat bread; crumbled
And toasted into bread
-crumbs
1 c Tamari soy sauce
1 c Chopped peanuts
OR sunflower seeds; toasted
1/2 ts Savory
1 ts Oregano
1/2 ts Thyme
1/4 ts Cumin
1/4 ts Rosemary
1 ts Paprika
1/4 bn Parsley; minced
3/4 c Tomato puree
1 ts Cider vinegar
OR brown rice vinegar
Healthy David s – Vegetarian Meatloaf Preparation
Mix tofu, rice, and vegetables together. Add bread crumbs and rest of ingredients, except puree and vinegar, mixing well. If mixture is too dry, add a quarter- to half-cup water. Meatloaf should be firm, and not too liquidy. Lightly oil bread loaf pan or 4 by 4 square pan with safflower oil and place meatloaf in it. Mix puree and vinegar together and drizzle on top. Bake at 350 degrees for 1 hour, preferably on top shelf of oven. Source: David Fine, chef/owner, Healthy david”s cafe, (Design Center), 418 Cerrillos, Santa Fe, NM -> Meatloaf story by Alan C. Taylor for the new mexican, 5/14/97 Recipe by: David Fine, Santa Fe, NM Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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