Healthy Fish Chowder Recipe

Free Recipe Healthy Fish Chowder

Recipe Type: L Recipes

Recipe Preparation: boil

Cooking Ingredients for Healthy Fish Chowder Recipe

2 tb Margarine
3 tb Carrot; shredded
2 tb Celery; diced
2 tb Onion; minced
3 tb Flour
3-1/2 c Skim milk; divided
2 c Baking potatoes; peeled and
-diced
1/2 ts Salt
1/4 ts Pepper
1 lb Cod; cut in 1 pieces Or
-Lean white Fish
Oyster crackers

Healthy Fish Chowder Preparation

1. Melt margarine in a saucepan over medium heat; add carrot, celery and onion and saute 2 minutes. 2. Stir in flour; gradually add 2 1/2 C milk, stirring constantly with a whisk. 3. Add potato, salt, and pepper and bring to a boil. 4. Reduce heat; and simmer uncovered for 30 minutes stirring occasionally. 5. Add fish and 1 cup milk; cook an additional 10 minutes or until fish is done. 6. Serve with oyster crackers. NOTES : Cal 316.1 Total Fat 7g Sat Fat 1.4g Carb 323g Fib 1.9g Pro 30.2g Sod 535mf CFF 20.1% Recipe by: Cooking Light – April 1997 Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Apr 29, 1999, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

How Do You Cook Healthy Fish Chowder?

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