Free Recipe Heart-Healthy Stir-Fry Vegetables
Recipe Type: Free Recipes
Recipe Preparation: stir
Cooking Ingredients for Heart-Healthy Stir-Fry Vegetables Recipe
2 tb Cholesterol free oil; (olive
-oil or peanut
; oil for unique
; flavor)
1 Clove garlic; sliced
-(optional)
1 sm Slic fresh ginger; (or 1/2
-teaspoon
; ground)
4 c Thinly sliced vegetables;
-(any firm vegetable
; sliced thin can be
; stir-fried)
***TAKE YOUR PICK FROM THESE
-EXCITING
; FRESH VEGETABLES***
Carrots
Cabbage
Green; Red or Yellow
; Peppers
Celery
Celery Cabbage
Asparagus
Nappa Cabbage
Turnips
Sno-Peas
Yellow Cabbage
Broccoli
Bok Choy
Zucchini Squash
Cauliflower
Mushrooms
Jicama; (Mexican Yam)
Onions; (All Kinds)
1/2 ts Salt or to taste
1/4 ts Pepper or to taste
1 ts Fresh or dried herbs
-chopped; (basil, parsley,
; etc.)
2 ts Soy sauce
Heart-Healthy Stir-Fry Vegetables Preparation
Place two teaspoons oil in 10 skillet or favorite wok. Heat on medium-high heat. Add garlic and ginger to the oil. Stir to season oil with garlic and ginger. Your oil is now flavored. Toss thin sliced veggies into oil and stir to toss to coat all vegetables. Continue to stir every 10-20 seconds. Add salt, pepper, soy sauce, herbs to taste. Stir-fry till vegetables get a little limp but are still firm. Be sure to use sweet red bell peppers to add that splash of color to excite the eye. For glaze, add 1/3 cup of water and 1 teaspoon of cornstarch blended. Stir till stir-fry is coated. Serves 4-6. Enjoy! Converted by MC_Buster. NOTES : Enjoy good health and excellent nutrition for this quick and easy dish which goes with any main entree item whether it be beef, chicken, fish, ham, lamb or pork. Served with or over rice, it makes excellent vegetarian fare or a great Lenten dish. Less than 50 calories a cup and no cholesterol. Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 1
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