Free Recipe Helen s Baked Steak (5 Points)
Recipe Type: Free Recipes
Recipe Preparation: boil
Cooking Ingredients for Helen s Baked Steak (5 Points) Recipe
18 oz Beef; trimmed, remove fat &
-bone
2 lg Onions; sliced
1 lb Mushroom; sliced
32 oz Baby carrots
32 oz Potatoes; peeled & quartered
8 oz Green beans; whole
2 c Canned tomatoes; diced
2 c Fat-free beef broth
1 Bay leaf
1 Clove garlic; minced
1 tb Old Bay Seasoning
Helen s Baked Steak (5 Points) Preparation
Trim the beef of all visible fat and remove any bones (bones can be saved to made broth at another time). Brown in non-stick pan, remove when seared, set aside. In a Crockpot put one layer of quartered potatoes, one layers of baby carrots, layer of beans, layer of onions, place the steak on stop of vegetables. Place the 2 cups of tomatoes on top of the steak, place bay leaf, and crushed garlic on top, sprinkle with Old Bay Seasoning, cover with the beef broth. Cook on low 8-10 hours. Remove the vegetables and meat to a platter when finished, boil down the gravy until it is thicken slightly. Serves 6 WW Points = 5 Nutritional Analysis (MC) Calories 336.8; Total Fat 5.7; Saturated Fat 1.7g; Cholesterol 49; Carbohydrate 47.6g; Dietary Fiber 9.5; Protein 29.6g Food Exchange according to MC Starch 1-1/2; Lean Meat 3; Vegetables 5 Typed into MC & WW Pointed added by hdeacey@sympatico.ca Recipe by: Helen Deacey Posted to EAT-LF Digest by Helen Deacey <hdeacey@sympatico.ca> on Jun 12, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 6
How Do You Cook Helen s Baked Steak (5 Points)?
If you know a better Helen s Baked Steak (5 Points) Recipe please comment below.