Free Recipe Herb Crusted Swordfish
Recipe Type: M Recipes
Recipe Preparation: cook
Cooking Ingredients for Herb Crusted Swordfish Recipe
1/2 c Chopped mixed fresh herbs;
-see * Note
1/4 c Extra-virgin olive oil
2 tb Minced garlic
1-1/2 ts Crushed red pepper
1/4 c Fresh lemon juice
Salt; to taste
Freshly-ground black pepper;
-to taste
4 Swordfish steaks – (1
-thick; 8 oz ea)
Fresh salsa
Herb Crusted Swordfish Preparation
* Note: Fresh herbs such as oregano, parsley, sage, rosemary, thyme and basil are recommended for this dish. Heat charcoal grill until coals are white-hot, 30 to 40 minutes. Combine all ingredients, except fish and salsa, in a small mixing bowl. Rub mixture generously over steaks. Grill steaks over medium fire, 5 to 7 minutes per side; sear cross-hatched grill marks on each side by turning steaks ninety degrees halfway through cooking time. Check for doneness; steaks should be opaque in center. Top with salsa, and serve immediately. Makes 4 main course servings. Source: Martha Stewart Living Magazine, May 1997 S(Formatted for MC5): by Lynn Thomas – Lynn_Thomas@prodigy.net Per serving: 130 Calories (kcal); 14g Total Fat; (90% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 1/2 Vegetable; 0 Fruit; 2 1/2 Fat; 0 Other Carbohydrates Recipe by: Martha Stewart Converted by MM_Buster v2.0n.
Cooking Temperature:
Recipe Serves: 4
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