Free Recipe Herb Oven- Fried Chicken
Recipe Type: D Recipes
Recipe Preparation: bake
Cooking Ingredients for Herb Oven- Fried Chicken Recipe
3/4 c Bread crumbs; seasoned dried
1 ts Oregano leaves
Dash each salt/pepper
Garlic powder; dash
1-1/4 lb Chicken;breast 1 strips
Herb Oven- Fried Chicken Preparation
In small bowl combine crumbs and seasonings; dip chicken strips in water, then into crumb mixture, pressing crumbs to make sure they adhere and chicken is thoroughly coated. Spray a nonstick baking sheet with nonstick cooking spray; arrange chicken on sheet and sprinkle evenly with any remaining crumb mixture. Bake @ 350 degrees until tender, about 20 minutes. EACH SERVING PROVIDES: 4 P, 1 B. Per serving: 239 calories, 35 g protein, 3 g fat, 15 g carbohydrate, 47 mg calcium, 272 mg sodium, 83 mg cholesterol. Posted to MM-Recipes Digest V3 #215 Date: 08 Aug 96 18:39:51 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM>
Cooking Temperature:
Recipe Serves: 4
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