Free Recipe Herb-Crusted Flank Steak
Recipe Type: Free Recipes
Recipe Preparation: broil
Cooking Ingredients for Herb-Crusted Flank Steak Recipe
2 tb Dijon mustard
1/2 ts Minced garlic
1/4 ts Freshly ground pepper
1/8 ts Tarragon
1 lb Flank steak; trimmed of fat
1/3 c Fresh bread crumbs
1 tb Chopped fresh parsley
Broccoli rabe; okra or
-broccoli, (optional)
Herb-Crusted Flank Steak Preparation
Recipe By: LHJ ONLINE 1. Heat broiler and broiler pan. 2. Combine mustard, garlic, pepper and tarragon in bowl. Spread half the mixture on one side of steak. Broil steak, mustard side up, 4 inches from heat source, 4 minutes. Turn meat over, spread with remaining mixture; broil 3 minutes more for medium-rare. Combine bread crumbs and parsley; pat evenly on meat. Broil 1 minute more. Let stand 5 minutes. 3. Slice steak thin, diagonally across the grain. Serve with sauteed broccoli rabe, okra or broccoli, if desired. This simple yet savory steak dish can be on the table in a flash-a great weeknight fix. Prep time: 10 minutes plus standing Cooking time: 8 minutes Degree of difficulty: Easy Low-calorie Makes 4 servings. PER SERVING Calories 195 Total Fat 9 g Saturated Fat 4 g Cholesterol 57 mg Sodium 314 mg Carbohydrates 3 g Protein 23 g Posted to MC-Recipe Digest by Joyce Bennis <Joyce_B@email.msn.com> on Apr 25, 1998
Cooking Temperature:
Recipe Serves: 4
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