Free Recipe Herbed Chick Pea Patties (Ovo Lacto)
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Herbed Chick Pea Patties (Ovo Lacto) Recipe
12 oz Canned chickpeas; drained
3 tb Dry bread crumbs
2/3 c Instant nonfat dry milk
4 Egg whites; lightly beaten
1/8 ts Garlic powder
1/8 ts Dried basil
1/4 ts Dried oregano
1/2 ts Dry mustard
1 ts T worcestershire sauce
Salt and pepper; to taste
Herbed Chick Pea Patties (Ovo Lacto) Preparation
In a blender container or food processor, combine all ingredients and process until smooth. Preheat a nonstick skillet or griddle over medium heat. Drop mixture onto griddle or pan making twelve 3 inch patties. Cook till brown on both sides turning once. Nutrition (per serving): 426 calories Total Fat 6 g (12% of calories) Source: Lean and Luscious, Page(s): 307, Date Published: 1987, by Bobbie Hinman & Millie Snyder : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80a
Cooking Temperature:
Recipe Serves: 4
How Do You Cook Herbed Chick Pea Patties (Ovo Lacto)?
If you know a better Herbed Chick Pea Patties (Ovo Lacto) Recipe please comment below.