Free Recipe Herbed Crab Sandwiches
Recipe Type: D Recipes
Recipe Preparation: broil
Cooking Ingredients for Herbed Crab Sandwiches Recipe
1 lb Lump crabmeat
2 tb Low fat mayonnaise; plus 2
-teaspoons
2 ts Fresh parsley; minced
2 ts Fresh tarragon; minced
1 tb Scallions; plus 1 tsp.,
-minced
1/4 lb Low fat cream cheese
2 Eggs; beaten
3/4 ts Dijon mustard
4 English muffins; split and
-toasted
4 sl Tomato
Herbed Crab Sandwiches Preparation
Combine the crab, mayonnaise, parsley, tarragon, and scallions in a medium bowl. In a separate bowl, beat together the cream cheese, eggs, and mustard. Spread the crab mixture over the English muffins. Spread the cream cheese mixture on top, and broil the muffins 6 inches from the heat source for 3 minutes. Add the tomato slices and broil again for 2 more minutes. Per serving: calories 386, fat 13.1g, 31% calories from fat, cholesterol 233mg, protein 34.4g, carbohydrates 29.8g, fiber 2.0g, sodium 927mg. Exchanges: 3 Lean Meat, 2 Starch. The recommended wines are: Chenin Blanc or Fum‚ Blanc. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 5 min. Recipe by: The American Diabetes Association”s Flavorful Seasons Cookb Posted to MC-Recipe Digest by abprice@wf.net <abprice@wf.net> on Mar 21, 1998
Cooking Temperature:
Recipe Serves: 4
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