Free Recipe Herbed Lemon Chicken
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Herbed Lemon Chicken Recipe
10 oz Skinless boneless chicken
-breasts;cut into 1/4 thick
-slices
1 Egg white; beaten
3 tb Plain dried bread crumbs
1/4 ts Dried thyme leaves
1/4 ts Dried oregano leaves
1/4 ts Salt
1/4 ts Black pepper
2 ts Unsalted butter (see note)
2 ts Peanut oil
1/2 c Low-sodium chicken broth
2 tb Dry white wine
2 tb Fresh lemon juice
1 tb Rinsed drained capers
1 tb Minced fresh flat-leaf
Parsley
Lemon slices to garnish
Herbed Lemon Chicken Preparation
submitted by: johanssen@matnet.com NOTE: stick margarine may be substituted; Increase fat selection to 1 And reduce optional calories To 15. In medium bowl, combine chicken and egg white, tossing well to coat thoroughly; set aside. In gallon-size sealable plastic bag, combine bread crumbs, thyme, oregano, salt and pepper; seal bag and shake to blend. Add 1 chicken slice; seal bag and shake to coat. Place coated chicken slice on large plate; repeat, using remaining chicken slices. In large skillet, heat butter and oil; when foam subsides, add coated chicken slices. Cook 1 minute on each side, until golden brown and cooked through. Transfer chicken to serving platter; keep warm. To same skillet, add broth, wine, lemon juice and capers; cook over medium-high heat 2-3 minutes, until reduced to about 1/2 cup. Stir in parsley; pour mixture over chicken. Serve garnished with lemon slices. EACH SERVING PROVIDES: 1/2 fat; 2 proteins; 1/4 bread; 30 optional calories PER SERVING: 151 calories; 18g proteins; 5g fat; 5g carbohydrate; 27mg calcium; 301 mg sodium; 46mg cholesterol; 0g dietary fiber DAVE <DAVIDG@CLAM.RUTGERS.EDU> RECIPEINTERNET LIST SERVER RECIPE ARCHIVE – 10 JUNE 1996 From the ”RECIPEinternet: Recipes from Around the World” recipe list.
Cooking Temperature:
Recipe Serves: 4
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