Free Recipe Herbed Rye-Berry Timbales
Recipe Type: S Recipes
Recipe Preparation: bake
Cooking Ingredients for Herbed Rye-Berry Timbales Recipe
3/4 c Raw rye berries
1/3 c Chopped celery
2 tb Grated onion
1 ts Minced garlic
Safflower oil – for coating
Ramekins
1 c Chopped tomatoes
1/2 ts Ground dill seed
1/4 ts Dried sage
1 ts Minced cilantro
2 tb Low-sodium soy or tamari
Sauce
1 Egg – beaten
1/2 c Grated low-fat mozzarella
Cheese
Herbed Rye-Berry Timbales Preparation
1. In a large pot over medium-high heat, bring 2 cups of water to a boil. Add rye berries, celery, onion, and garlic. Simmer until berries are tender and all water has been absorbed (about 45 minutes). 2. Preheat oven to 350 degrees F. Lightly oil 8 ramekins (small 4-ounce souffle dishes) and place in a shallow baking pan. Fill pan with 1/2 inch of boiling water. 3. In a large bowl combine tomatoes, dill, sage, cilantro, soy sauce, egg, and cheese. Stir in cooked rye berries and vegetables. Spoon mixture into ramekins, filling to within 1/4 inch of top. Bake until firm (about 45 minutes). Unmold and serve hot. Recipe By : the California Culinary Academy
Cooking Temperature:
Recipe Serves: 8
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