Free Recipe Herbed Sweet Potato Risotto
Recipe Type: Free Recipes
Recipe Preparation: cook
Cooking Ingredients for Herbed Sweet Potato Risotto Recipe
1 tb Virgin olive oil
1 c Cubes (1 ) sweet potatoes
1 c Arborio rice
1/2 c Chopped onions
1 tb Chopped fresh sage
1 ts Grated orange rind
1/8 ts Ground nutmeg
2 c Defatted chicken stock
1/4 c Orange juice
Salt and black pepper
1 tb Grated Parmesan cheese
2 tb Chopped fresh Italian
-parsley
Herbed Sweet Potato Risotto Preparation
Sweet potatoes and sage, the mellow and musky flavors of autum, blend here in a low-fat take on traditional risotto alla zucca ( risotto with sweet pumpkin ). The Italian version is made with locally grown, very sweet pumpkins that have a flavor similar to our sweet potatoes. In a large microwave-safe bowl, microwave the oil for 1 minute on high. Stir in the sweet potatoes, rice, onions, sage, orange rind and nutmeg. Microwave, uncovered for 1 minute. Stir in 1 1/2 cups of the stock. Microwave for 10 minutes, stirring once halfway through cooking. Stir in the remaining 1/2 cup stock and orange juice. Microwve for 15 minutes, sitrring once halfway through cooking. Add salt and pepper to taste. Sprinkle with Parmesan and parsley. Preparation time: 5 minutes Microwaving time: 27 minutes Per serving: 316 calories, 4.8 calories, 4.8 gg fat (14% of calories), 0.5 g. dietary fiber, 2 mg. cholesterol, 299 mg. sodium Posted to FOODWINE Digest 03 Jan 97 From: Marjorie J. Muzyczka <MMuzyczka@POSTOFFICE.WORLDNET.ATT.NET> Date: Sat, 4 Jan 1997 14:34:20 +0000
Cooking Temperature:
Recipe Serves: 1
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