High-Fiber Bread Quiche Recipe

Free Recipe High-Fiber Bread Quiche

Recipe Type: D Recipes

Recipe Preparation: bake

Cooking Ingredients for High-Fiber Bread Quiche Recipe

4 sl High fiber bread; stale
1 c Low fat cottage cheese
2 Onions; minced
13-1/2 oz Can evaporated skim milk
3 Eggs
1 tb Parsley; minced
Salt & pepper to taste
2 tb Bacon bits; optional

High-Fiber Bread Quiche Preparation

Line 10 pie pan with bread. Spread with cottage cheese and onions. Combine remaining ingredients except bacon bits, in blender. Cover; blend until smooth. Pour over onion layer. Sprinkle with bacon bits. Bake at 425 for 35-40 minutes. Cut into 8 wedges to serve. Per Serving: Calories-129.9 Carbohydrate-14.0 grams Fat-2.7 grams SOURCE: Calorie-Carbo-Fat Counter & Cookbook From Gemini”s MASSIVE MealMaster collection

Cooking Temperature:

Recipe Serves: 8

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