High-Fibre Muffins Recipe

Free Recipe High-Fibre Muffins

Recipe Type: B Recipes

Recipe Preparation: bake

Cooking Ingredients for High-Fibre Muffins Recipe

4 Egg whites
1 c Skim milk
1/2 c Plain low-fat yoghurt
1/4 c Fruit juice
2 Grated apples
1 Lemon; rind & juice of
1/2 c Currants
1/2 c Chopped prunes
3 ts Baking powder
1/2 c Sultanas (golden raisins)
1-1/2 c Wholemeal flour
1 c Rolled oats
1/2 c Oat bran
1/2 c Baking bran
1 ts Cinnamon
1/2 ts Allspice

High-Fibre Muffins Preparation

Preheat oven to 350oF, prepare pans. Lightly beat the egg whites, add milk, yoghurt & fruit juice. Pour the lemon juice over the grated apple to prevent browning. Add the lemon rind & all the fruit to the wet mix, combine well. Mix together the flour, rolled oats, brans, b/pdr & spices. Add the dry mix to the wet mix until just combined. Spoon into pans & bake for 25 mins. Makes 12 muffins. Nutritional Value: Energy – 180 calories per muffin REC.FOOD.RECIPES From rec.food.cooking archives.

Cooking Temperature:

Recipe Serves: 12

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