High-Protein Burgers Recipe

Free Recipe High-Protein Burgers

Recipe Type: M Recipes

Recipe Preparation: broil

Cooking Ingredients for High-Protein Burgers Recipe

1 lb Beef round; lean – trimmed
Of
Fat – ground
1 c High protein cereal
1/2 c Skim milk
1 Egg – lightly beaten
2 ts Instant beef bouillon – opt
2 tb Instant minced onion
Salt & Pepper to taste

High-Protein Burgers Preparation

Mix all ingredients thoroughly. Shape into 4 patties. Broil or grill 4 from heat about 5 minutes on each side or until done as desired. Per Serving: Calories-264.3 Carbohydrate-7.6 grams Fat-12.9 grams Recipe By :

Cooking Temperature:

Recipe Serves: 4

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