Free Recipe Hollandaise Sauce (Fischer)
Recipe Type: S Recipes
Recipe Preparation: boil
Cooking Ingredients for Hollandaise Sauce (Fischer) Recipe
4 tb Fresh lemon juice; (4 to 6)
1 c Low-salt chicken broth;
-defatted
1/2 c Egg substitute
1/2 ts Flour
1 tb Margarine
Salt; optional
White pepper; freshly ground
Hollandaise Sauce (Fischer) Preparation
Notes: Use this over vegetables such as asparagus, broccoli, cauliflower, or green beans; as a dip for artichokes; over (substitute) eggs Benedict; and with many other foods. Egg substitutes are pasteurized, so unlike the usual Hollandaise, this is a safe sauce. The sauce will freeze and reheat. Keep up to 2 days. In a small nonstick saucepan over high heat, heat the lemon juice and stock to boiling. Reduce the heat to medium low and simmer for 4 minutes. Meanwhile, in a small nonstick saucepan over low heat, whisk together the egg substitute and flour until frothy, about 30 seconds. Gradually whisk the hot broth into the egg mixture, 1 tablespoon at a time, and cook, whisking constantly, for about 4 minutes, until the sauce thickens. Increase the heat to medium low and whisk in the margarine. Add the salt, if using, and pepper and continue whisking a few minutes until the sauce thickens, about 2 minutes. Makes about 1-1/2 cups. PER 1/4 CUP: 32 cals 56% from fat (Total Fat: 2 gm Saturated Fat: 0 gm Cholesterol: 1 mg) Sodium: 53 mg >from Lynn Fischer”s Healthy Indulgences (1995); book is available on CD and in hardcover; based on the TV series, PBS. William Morrow, Publisher. >Kitpath Recipe by: Lynn Fischer, Healthy Indulgences (1995) Posted to EAT-LF Digest by KitPATh <phannema@wizard.ucr.edu> on Apr 20, 1998
Cooking Temperature:
Recipe Serves: 6
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