Free Recipe Homemade Sour Cream – Salud
Recipe Type: Free Recipes
Recipe Preparation:
Cooking Ingredients for Homemade Sour Cream – Salud Recipe
2 tb Skim milk
1 tb Lemon juice
1 c Lowfat cottage cheese
Homemade Sour Cream – Salud Preparation
Cheese: Use a lowfat cottage cheese, dry cottage cheese, pot or farmers cheese, ricotta, or panela (mild, milky-tasting, fresh white cheese often sold in rounds, also called queso fresco. 1. Place all ingredients in a blender, and combine on medium-high speed until smooth and creamy. Serve with Tropical Fruit Compote (see recipe) or any recipe that uses sour cream. Yield: 8 servings Serving size: 2 1/2 tablespoons Each serving provides: Calories: 27 Total fat: Less than 1 g Saturated fat: Less than 1 g Cholesterol: 2 mg Sodium: 117 mg Calcium: 24 mg Iron: Less than 1 mg NOTES : Extras – Try this instead of sour cream on beans, vegetables, fruit, and tortillas. Mc – kitpath@earthlink.net 4/99 NOTES : SOURCE: (English and Spanish) Recipe by: Delicious Heart-Healthy Latino Recipes (NIH) Posted to EAT-LF Digest by PatHanneman <kitpath@earthlink.net> on Apr 14, 1999, converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 8
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