Free Recipe Honey Mustard Chicken Sandwiches
Recipe Type: Free Recipes
Recipe Preparation: broil
Cooking Ingredients for Honey Mustard Chicken Sandwiches Recipe
1/4 c Dijon mustard
2 tb Honey
1 ts Dried oregano leaves
1/8 ts Ground red pepper;
-(cayenne), up to 1/4
4 Boneless skinless chicken
-breast halves; (about 1
-pound)
4 Whole-grain sandwich buns;
-split
4 sl Tomato
Leaf lettuce
Honey Mustard Chicken Sandwiches Preparation
1. Heat coals or gas grill. 2. Mix mustard, honey, oregano and red pepper. Brush on chicken. 3. Cover and grill chicken 4 to 6 inches from medium heat 15 to 20 minutes, brushing frequently with mustard mixture and turning occasionally, until juice of chicken is no longer pink when centers of thickest pieces are cut. Discard any remaining mustard mixture. 4. Serve chicken on buns with tomato and lettuce. Prep Time: 10 Minutes; Grill Time: 20 Minutes Substitution: If you have an herb garden, use 1 tablespoon chopped fresh oregano leaves instead of the dried. Variation: To broil instead of grill chicken, place chicken on rack in broiler pan; brush with mustard mixture. Broil with tops 4 to 6 inches from heat 15 to 20 minutes, turning once and brushing with mustard mixture. Serving Size: 1 Sandwich. Calories 255 (Calories from fat 45); Fat 5g (Saturated 1g); Cholesterol 60mg; Sodium 1020mg; Carbohydrate 27g (Dietary Fiber 3g); Protein 29g % Daily Value: Vitamin A 6%; Vitamin C 12%; Calcium 6%; Iron 16% Diet Exchanges: 2 starch, 3 very lean meat Happily scanned and MC formatted, using Buster, by Pamela Creeden 5/11/98 Recipe by: Betty Crocker® Speedy Summer Suppers Posted to MC-Recipe Digest by Pamela Creeden <creedenites@sprintmail.com> on May 11, 1998
Cooking Temperature:
Recipe Serves: 4
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