Free Recipe Honey-Mustard Chicken Salad
Recipe Type: D Recipes
Recipe Preparation: cook
Cooking Ingredients for Honey-Mustard Chicken Salad Recipe
4 oz Canned low-sodium white
-chicken; drained
1/4 ts Grated fresh lemon peel
2 tb Fat-free honey-mustard salad
-dressing
1/4 c Chopped water chestnuts
1/2 c Sliced; seeded red grapes
1 c Fresh spinach; washed dried
-and stems removed
1 ts Pine nuts
Fresh ground pepper; to
-taste
Honey-Mustard Chicken Salad Preparation
Toss the chicken, lemon peel, salad dressing, water chestnuts, and grapes together in a small bowl until all ingredients are lightly coated. Let the salad stand for 5 minutes to absorb the dressing. Meanwhile, toast the pine nuts for 2 minutes in a nonstick skillet over medium heat, shaking the pan constantly. Arrange the spinach on a plate. Place the salad on top of the spinach. Sprinkle the pine nuts on top, add fresh ground pepper to taste, and serve. Exchanges: Very Lean Meat Exchange – 4 Carbohydrate Exchange – 2 Fat Exchange – 1/2 Calories – 274 Calories from Fat – 47 Total Fat – 5g Saturated Fat – 1g Cholesterol – 60mg Sodium – 359mg Carbohydrate – 32g Dietary Fiber – 3g Sugars – 23g Protein – 29g Recipe for Tuesday, 4/21/98 Use canned chicken to make this fast, colorful salad. All recipes this week are from the cookbook Quick & Easy Diabetic Recipes for One, featuring appetizing single-serving dishes along with helpful meal planning, shopping, and food preparation tips for eating healthy on your own. You can order a copy of this and many other cookbooks from our online bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Copyright © 1998 American Diabetes Association MC formatted using MC Buster 2.0d & SNT on 4/26/98 Recipe by: Posted to MC-Recipe Digest by Barb at PK <abprice@wf.net> on Apr 26, 1998
Cooking Temperature:
Recipe Serves: 1
How Do You Cook Honey-Mustard Chicken Salad?
If you know a better Honey-Mustard Chicken Salad Recipe please comment below.