Free Recipe Honey-Mustard Game Hens
Recipe Type: M Recipes
Recipe Preparation: broil
Cooking Ingredients for Honey-Mustard Game Hens Recipe
3 Cornish hens; 1 1/2 pounds
-each
1/2 ts Salt
1/2 ts Pepper
1/4 c Coarse-grained mustard
2 tb Riesling wine; or other dry
-white wine
1 tb Honey
1/2 ts Pepper
1/4 ts Ground mace
1/4 ts Ground cloves
Cooking spray
Rosemary sprigs; optional
Honey-Mustard Game Hens Preparation
1. Remove and discard giblets and necks from hens. Rinse hens under cold water; pat dry. Remove skin; trim excess fat. Split hens in half lengthwise. Sprinkle salt and pepper over hen halves; set aside. 2. Combine mustard and next 5 ingredients (mustard through cloves) in a small bowl; set aside. 3. Prepare grill or broiler. Place hen halves, meaty sides up, on grill rack or broiler pan coated with cooking spray; cook 15 minutes on each side or until juices run clear, basting occasionally with mustard mixture. Garnish with rosemary sprigs, if desired. Yield: 6 servings. CALORIES 202 (34% from fat); FAT 7.6g (sat 1.9g, mono 2.5g, poly 1.6g); PROTEIN 27.4g; CARB 3.9g; FIBER 0.1g; CHOL 82mg; IRON 1.3mg; SODIUM 372mg; CALCIUM 18mg. WW- 5 points. Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: Cooking Light Magazine, October 1997 by Christopher E. Eaves <cea260@airmail.net> on Mar 23, 1998
Cooking Temperature:
Recipe Serves: 6
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