Free Recipe Honey-Mustard Glazed Meatballs
Recipe Type: A Recipes
Recipe Preparation: cook
Cooking Ingredients for Honey-Mustard Glazed Meatballs Recipe
1/4 c Honey
1/2 ts Grated lemon rind
2 tb Low-sodium soy sauce
1 tb Dijon mustard
1 tb Fresh lemon juice
Vegetable cooking spray
2 ts Vegetable oil
1 c Finely chopped onion
1 c Finely chopped green bell
-pepper
2 Cloves garlic, minced
1-1/2 lb Freshly ground raw chicken
-thighs
1/2 c Fine dry breadcrumbs
1/2 c Coarsely shredded zucchini
1/2 ts Salt
1/2 ts Grated lemon rind
1/4 ts Pepper
2 ts Dijon mustard
2 ts Fresh lemon juice
1 ts Low-sodium soy sauce
Honey-Mustard Glazed Meatballs Preparation
Combine first 5 ingredients; stir well with a wire whisk, and set aside. Coat a large nonstick skillet with cooking spray; add oil, and place over medium heat until hot. Add onion, bell pepper, and garlic, and saute 5 minutes or until tender. Let onion mixture cool. Combine onion mixture, chicken, and next 8 ingredients in a bowl; stir well. Shape mixture into 48 (1-1/4-inch) balls. Recoat skillet with cooking spray, and place over medium heat until hot. Add half of meatballs; cook 15 minutes or until browned, turning frequently. Remove from skillet, and keep warm; repeat with remaining meatballs. Return cooked meatballs to skillet. Pour honey mixture over meatballs; cook 3 minutes or until thickened, stirring constantly. Yield: 4 dozen (serving size: 1 meatball). Per serving: 547 Calories; 19g Fat (31% calories from fat); 55g Protein; 38g Carbohydrate; 160mg Cholesterol; 901mg Sodium Recipe by: Cooking Light, Oct. 1993, page 86 Posted to MC-Recipe Digest V1 #406 by igor@digex.net on Jan 28, 1997.
Cooking Temperature:
Recipe Serves: 4
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