Free Recipe Hot n Spicy Barbecued Chicken
Recipe Type: P Recipes
Recipe Preparation: cook
Cooking Ingredients for Hot n Spicy Barbecued Chicken Recipe
1 c Reduced-calorie catsup
1/4 c Firmly packed brown sugar
1/4 c Lemon juice
1 tb Worcestershire sauce
2 ts Water
1/2 ts Dry mustard
1/8 ts Garlic powder
1/8 ts Hot sauce
1 ts Paprika
1 ts Pepper
1/2 ts Dry mustard
1/4 ts Garlic powder
8 Chicken breast halves,
-skinned/boned
Vegetable cooking spray
Hot n Spicy Barbecued Chicken Preparation
Directions: Combine first 8 ingredients in a 1-quart measure; stir well. Cover with wax paper; microwave at HIGH 3 minutes. Set aside. Combine paprika and next 3 ingredients; sprinkle over both sides of chicken breast halves, and set aside. Coat grill rack with cooking spray, and place on grill over medium-hot coals. Place chicken on rack; cook 10 minutes on each side or until done, basting occasionally with catsup mixture. Nutritional Info: CALORIES 194 (19% from fat); PROTEIN 26.3g; FAT 4g (SAT 1.1g, MONO 1.3g, POLY 0.9g); CARB 10.5g; FIBER 0.1g; CHOL 72mg; IRON 1.3mg; SODIUM 94mg; CALCIUM 23mg Reprinted from Cooking Light website – Posted to MM-Recipes Digest V3 #278 Date: Wed, 9 Oct 1996 18:42:21 -0700 From: Julie Bertholf <jewel1@ix.netcom.com>
Cooking Temperature:
Recipe Serves: 8
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