Free Recipe Hot And Spicy Hummus
Recipe Type: V Recipes
Recipe Preparation: chill
Cooking Ingredients for Hot And Spicy Hummus Recipe
3 c Cooked garbanzo beans
1/4 c Tahini
(olive oil or light sesame
-oil may be
Substituted)
1/4 c Fresh lemon juice
1 tb Spring or filtered water; up
-to 4
3 Cloves garlic; crushed
1 ts Ground cumin
1/2 ts Cayenne pepper
1/4 c Minced jalapeno or other
-chile pepper
1/4 c Diced red bell pepper
Salt and freshly ground
-black pepper; to taste
Red bell pepper slices for
-garnish
Hot And Spicy Hummus Preparation
MAKES 4 CUPS VEGAN For a quick lunch, serve this hearty bean spread on toasted whole-grain bagels. It also makes a luscious, low-fat dip alongside lightly steamed and cooled carrots and broccoli. In food processor or blender, process garbanzo beans, tahini and lemon juice until smooth, adding water as needed to make a creamy mixture. Transfer to medium bowl. Add garlic, cumin, cayenne, jalapeno and bell pepper to garbanzo bean mixture and mix well. Season with salt and pepper. Cover and chill 2 to 4 hours to allow flavors to blend. Garnish with red pepper slices just before serving. PER 1/4-CUP SERVING: 75 CAL.; 4G PROT.; 3G TOTAL FAT (0 SAT. FAT): 9G CARB.; 0 CHOL.; 33MG 500.; 0 FIBER, Converted by MC_Buster. Recipe by: Vegetarian Times Magazine, January 1998, page 48 Converted by MM_Buster v2.0l.
Cooking Temperature:
Recipe Serves: 12
How Do You Cook Hot And Spicy Hummus?
If you know a better Hot And Spicy Hummus Recipe please comment below.