Free Recipe Hot Wheat Cereal with Gingered Peaches
Recipe Type: B Recipes
Recipe Preparation: boil
Cooking Ingredients for Hot Wheat Cereal with Gingered Peaches Recipe
4-1/2 c Water
3/4 c Farina wheat cereal
1-1/2 c Apple juice
1 tb Ginger, fresh grated
4 Peaches, peel/pit/sliced
1/4 c Raspberry vinegar
3 tb Honey
1/2 ts Cinnamon, ground
12 Blackberries
Hot Wheat Cereal with Gingered Peaches Preparation
Prep time: 5 minutes Cook time: 15 minutes To make the farina: In a medium saucepan over medium-high heat, bring the water to a boil. Stir in the wheat cereal. Reduce heat to low immediately. Simmer, stirring frequently, until thickened, about 10 minutes. To make the gingered peaches: In a small pan over high heat, combine apple juice, ginger and peaches. Bring to a boil, then reduce the heat to low. Simmer until the liquid is reduced by half, about 10 minutes. Add the vinegar, honey and cinnamon. Increase the heat to medium-high, bring to a boil. Reduce heat to low and simmer until the peaches are tender, about 5 mins. Divide cereal into 4 bowls. Top each with 1/4 of the gingered peaches and 1/4 of the blackberries. Nutritional Information: calories 309; total fat 1g (saturated fat 0g); protein 5g; cholesterol 0mg; carbohydrates 72g; sodium 7mg; dietary fiber 4g; calories from fat 2% Recipe from: Cooking for Healthy Living by Jane Fonda Posted to MM-Recipes Digest by Kathleen Weber <kmweber@ibm.net> on Mar 25, 98
Cooking Temperature:
Recipe Serves: 4
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