Free Recipe Hummus (Chickpea Dip) #12
Recipe Type: D Recipes
Recipe Preparation:
Cooking Ingredients for Hummus (Chickpea Dip) #12 Recipe
1 cn Chick peas; drained
1 sm Onion; chopped
1 Clove garlic; minced
1/2 c Tomato sauce
1 Lemon; juice of
1 ts Cumin
1/2 ts Ground caraway
1 pn Cayenne
2 tb Cilantro; chopped
Black pepper to taste
Hummus (Chickpea Dip) #12 Preparation
Date: Fri, 1 Mar 1996 16:53:18 -0800 From: Dave Karpinski <dave.karpinski@mail.wdn.com> as prepared at Dr. Gabe Mirkin”s Fat Free Clinic: Puree all ingredients in a blender. Serve with toasted pita wedges or as a dip for raw vegetables. FATFREE DIGEST V96 #62 From the Fatfree Vegetarian recipe list.
Cooking Temperature:
Recipe Serves: 8
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