Free Recipe Hummus (Chickpea Dip) #17
Recipe Type: D Recipes
Recipe Preparation:
Cooking Ingredients for Hummus (Chickpea Dip) #17 Recipe
1 cn (15-oz) chickpeas
2 tb Lemon juice
1/4 c Sesame seeds; toasted
1/4 c Onion; chopped
3 Cloves garlic; minced
2 ts Olive oil
2 ts Cumin; ground
1/4 ts Cayenne pepper
1/2 ts Salt
Parsley; chopped for garnish
Hummus (Chickpea Dip) #17 Preparation
Date: 27 Apr 96 22:29:18 EDT From: Lisabeth Crawford (Pooh) <104105.1416@CompuServe.COM> Source: – Quick and Easy Diabetic Menus Drain the chiuckpeas, reserving 1/4 to 1/2 cup of the liquid. Combine all ingredientsa except parsley in blender. Puree until smooth, adding chickpea liquid if needed to thin the puree. Refrigeerate for 3-6 hours before serving to blend the flavors. Garnish with parsley before serving. Serve with vegetables, pita bread or as a sandwich spread. serving = 1/4c = 111cal pro 5g, carb 8g, fat 6g, sodium 82mg exchanges: 1 low meat, 1 fat MEAL-MASTER RECIPES LISTSERVER MM-RECIPES DIGEST V3 #119 From the MealMaster recipe list.
Cooking Temperature:
Recipe Serves: 6
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