Free Recipe Bajan Beans, Take 3

Recipe Type: Free Recipes

Recipe Preparation: boil

Cooking Ingredients for Bajan Beans, Take 3 Recipe

1 Onion; chopped,
2 Cloves garlic; minced
1 Green bell pepper; chopped
1 Sweet yellow bell pepper;
-chopped
1 Habanero chile; diced small
3 c Bouillon
1 cn Chopped tomatoes;, (12oz?
-smaller than 28oz)
1 Butternut squash; peeled and
-chopped
1 c Brown rice
1 cn Small white beans; drained,
-(12-16 oz?)
1 cn Black beans; drained
1 c Frozen corn
1 c Cilantro; chopped, loosely
-packed. A small bunch,
-leaves only plucked off and
-chopped, up to 1.5

Bajan Beans, Take 3 Preparation

This recipe is originally based on one in Gabe Mirkin”s book, and I posted two previous versions of it. It is a very flexible recipe. I visited my family in North Carolina over Christmas and, after finding out that one of my 3 sisters is now eating vegan, I cooked dinner one night. I was going to make Gabe”s Tomato Eggplant casserole (really a stew) and my adaptation of the Bajan Beans. But, the supermarket didn”t have all the ingredients, so I had to make substitutions. Yellow bell pepper instead of red, butternut squash instead of zucchini, and a combo of white and black beans instead of just one or the other. Sister”s friend couldn”t handle spicy food, so I left out the habanero (they only had jalapeno anyway – and I nucked a chopped on in some broth to pass with the dish); but since it would have been better with habanero in it, the recipe below specifies it. It is optional, though, the mild version of the dish was a very big hit among the whole family. Bring the onion, garlic, two bell peppers and habanero pepper and 1/2 cup of the bouillon to a boil in a large pot. Simmer 10 minutes or until the vegetables are softened. Add the remaining bouillon, tomatoes, squash and rice. Return to a boil and simmer covered for 45 minutes, until rice is tender. Stir in the beans, corn, and cilantro and heat through, about 5 minutes. 6-8 servings, freezes well. Posted to fatfree digest by Michelle Dick <artemis@rahul.net> on Dec 29, 98, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 1

How Do You Cook Bajan Beans, Take 3?

If you know a better Bajan Beans, Take 3 Recipe please comment below.