Indian Chickpea Ragout with Vegetables Recipe

Free Recipe Indian Chickpea Ragout with Vegetables

Recipe Type: Free Recipes

Recipe Preparation: cook

Cooking Ingredients for Indian Chickpea Ragout with Vegetables Recipe

1/2 c Chopped fresh cilantro
1/2 c Peeled and finely chopped
-cucumber
1/2 c Finely chopped red onion
1 c Plain yogurt
3 tb Vegetable oil
1 ts Cumin seeds
1 ts Fennel seeds
1 ts Crushed red pepper flakes
2 tb Ground coriander
1 c Chopped onions
1 tb Grated fresh ginger
1 md Zucchini; 1 pieces
1 Red or green bell pepper; 1
-pieces
3 c Cooked chickpeas
1-1/2 c Peeled; chopped fresh
-tomatoes mixed with
2 tb Tomato paste
Salt and pepper to taste

Indian Chickpea Ragout with Vegetables Preparation

Julie Sahni Combine the cilantro, cucumber, red onion, and yogurt. Mix well, transfer to a small serving bowl, and refrigerate until needed. In a large saute pan, heat the oil over medium-high heat; saute the cumin, fennel, pepper flakes, coriander, and onions until the onions are lightly browned, about 8 min. Add ginger, zucchini, and bell pepper, and mix well. Pour 1/3 c water over the vegetables, cover and reduce heat to low. Simmer until vegetables are cooked but still firm, about 5 min. Fold in the chickpeas and tomatoes. Increase heat to medium high, and cook uncovered until the ragout is heated through and the sauce is thick, about 5 min. Season to taste. Serve ragout garnished with the cilantro-yogurt mixture and accompanied by pita or nan bread. Posted to MM-Recipes Digest by Rfm <Robert-Miles@usa.net> on Sep 28, 98, converted by MM_Buster v2.0l.

Cooking Temperature:

Recipe Serves: 4

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